There’s something about May—the way the days stretch a little longer, how the air softens, and the flowers boldly bloom without apology....

Start 2025 with renewal and restoration. Prioritize self-care, movement, and connection to find ease, flow, and vitality.

Discover the magic of slowing down to cultivate a more embodied experience, and to reconnect with yourself, amidst the busyness of life.

In the journey of reconnecting to our true, authentic essence, one of the most profound transformations we can experience is the...

I'm so excited to offer the Embodied Abundance workshop again, with Debbie Chen, Holistic Wealth Coach! Register here for our 2.5 hour...

Our body has so much wisdom to offer us and it's important to really listen to it, especially if you want to avoid feeling overwhelmed,...