Raindrop Movement™ Classes
When did you last feel truly at home in your body?
Class Details
Next Class: October 9, 2026 | 10:00–11:00am PST
Where: Online (Zoom link provided after registration)
Class Fee: $25 USD
Experience: No prior experience necessary — all are welcome
The Invitation -
You arrive exactly as you are — tired, full, scattered, or simply ready for something different.
For one hour, there is nowhere to be and nothing to perform. No getting it right. No pushing through.
Through gentle somatic movement and guided breath, you're invited to slow all the way down — to turn your attention inward, soften what's been held, and let your body lead for once.
Women often leave these classes feeling lighter, more present, and quietly reconnected to themselves in a way that's hard to put into words.
This is your hour. Come as you are
About Raindrop Movement™
Raindrop Movement™ was founded by Nada Mesqui and offers a trauma-informed, somatic pathway back to the body. The practice unfolds in an intentional arc:
Slowing down — settling into your body and the present moment
Inner listening — tuning in to sensations, breath, and movement
Surrender — allowing your body's wisdom to emerge and be witnessed
Through this sequence, even the most subtle movements become ritual — restoring presence, clarity, and a quiet sense of renewal.
Class Details
When: July 3, 2026 | 10:00–11:00am PST
Where: Online (Zoom link provided after registration)
Class Fee: $25 USD
Experience: No prior experience necessary — all are welcome
~Please read the disclaimer below before signing up to ensure this container aligns with your current emotional and mental capacity~
What to bring -
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A quiet, comfortable space where you can move freely
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A mat, blanket, or towel for floor work
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Your camera on during the session, so you can fully participate and be supported in the experience
Arrive a few minutes early if you can, settle in, and take a deep breath — this is your time to come home to your body.
About Your Guide
Jen Tomé is a Raindrop Movement™ teacher and women’s embodiment coach who creates online spaces for women to reconnect with their bodies.
Her classes invite participants to let go of pressure and expectation, returning to inner listening and presence. Her guidance is grounded and intuitive, offering a supportive container for embodied exploration.
Disclaimer for the Raindrop Movement™ Practice
Please read the following to ensure this container aligns with your current emotional and mental capacity.
Welcome to Raindrop Movement, a feminine embodiment practice devoted to reconnecting you with your body, intuition, and inner safety. This space is crafted with deep care and integrity.
Trauma Awareness & Scope of Practice:
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This class may include practices that evoke emotional, somatic, or energetic responses —such as breathwork, sound, movement, or inner inquiry.
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While designed to foster safety, expansion, and empowerment, this is not a clinical or therapeutic environment, nor is it appropriate for acute trauma processing or severe mental health crises.
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If you are currently navigating acute trauma, severe anxiety or depression, PTSD, or are under psychiatric care, we lovingly suggest you consult your mental health provider before participating.
Resourcing & Choice:
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You are always invited to move at your own pace, rest, pause, or opt out of any practice at any time.
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You are the ultimate authority over your body and experience. Your “no” is sacred here.
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We encourage you to have supportive tools nearby (water, blanket, grounding object) and to check in with your nervous system before and during the class.
Our Commitment:
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We hold this space with devotion to safety, dignity, and deep respect for all expressions of womanhood.
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Our intention is not to bypass discomfort, but to meet it with resourced presence.
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Feedback is welcome and valuable, and will be received with open-hearted reflection.
By entering this class, you are consenting to:
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Engage in embodied practices at your own discretion and responsibility.
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Honor your nervous system's needs.
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Take breaks or reach out for support if needed.
If this feels like a supportive step for you today — we welcome you with love.