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About
If you’re…
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Always saying yes to others and sacrificing yourself
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Completely out of touch with your needs and desires
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Burnt out with no time for yourself each day
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Feeling stuck or lost in your career and goals
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Stagnant and unseen in your relationships
Then somatic coaching can have a profound effect on you. I know because I’ve been there and I can now look back with gratitude and love for my path.
Years ago, I realized that I felt stuck, and lost, and spent all of my time chasing external validation. My entire self worth was compromised because I was so enmeshed in my family's needs, my friends’ happiness, and how others perceived me. I was unable to set healthy boundaries both in life and at work. I had lost sight of who I was. I was trapped in a vicious cycle of overcommitting, overgiving, and being taken advantage of in unhealthy relationships. All of this efforting came at a cost.
At my lowest point, I felt empty, frustrated, and resentful so I resorted to abusing alcohol and punishing my body by excessively exercising. I was sacrificing my true self by trying to “fit in”.
Ultimately I didn’t know what I wanted from my life. I didn’t know what I enjoyed doing with my time, what lit my inner fire, or what brought me joy. I was unsatisfied with my work and felt I had no purpose or direction. I had sacrificed so much of my time and energy to others that I was disconnected from my own values and what mattered the most to me.
My catalyst for change was getting hired on the spot for a job that was recommended to me, and then realizing I just committed to something that, deep down, I knew wasn’t right for me.
I was tired of coasting along, feeling trapped and burnt out.
I was tired of attracting toxic relationships, anticipating the needs of everyone but myself, and feeling extremely guilty and anxious whenever I tried to set boundaries.
I decided it was time for me to become the leader of my own life.
So I did a deep dive into spiritual and personal development work, where I learned that I am a highly intuitive empath.
I learned how to prioritize my own needs, energy, and emotions, and ultimately connected to my soul purpose which is to help other empathic women connect to their own hearts and create a life that they love living.
I blend knowledge from the following certifications and intuition into my coaching style:
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Certified Professional Co-Active Coach (CPCC) designation with the Co-Active Training Institute (CTI)
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Associate Certified Coach (ACC) designation with the International Coaching Federation (ICF)
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Certified Feminine Embodiment Coach
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Trauma-Informed Coach
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Reiki Master
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200 hour Yoga Teacher Training
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100 hour Mindfulness certification
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Bachelors degrees in Therapeutic Recreation and Psychology
Credentials
A little more about me
My Core Self
I fully believe that living my best life is by design and creation!
My human design is a generator.
I’m an extroverted introvert.
My superpower is my intuition and I’ve learned to embrace my highly sensitive nature.
My Interests
Physical activity is a necessity for me to move energy out of my body, so I fiercely love going to the gym and swimming.
Yoga is essential for me because it enables me to connect to my mind, body, and soul.
I love dancing and rocking it out to my favorite rock bands.
Travel is a must for my wanderlust soul because adventure and exploring new things are a part of my deep core values.
I have a soft, intuitive side that needs downtime to recharge, so I often lean on my meditation, mindfulness and spiritual practices.
My Joy
I’m a mom of two boys and you’ll often find me at the rink watching them play hockey.
When I’m not at the rink you will find me at the beach or in the ocean, which makes my soul come alive.
I love creating small groups where like-minded spiritual souls can come together to
collaborate and empower each other.
I can get lost in all things that are woo! Metaphysical stores, crystals, cards, healing sessions, law of attraction, you name it, I love it all!
