Radically Rebel Against Self-Doubt & Create a Life You LOVE!

Welcome to my blog! I'm a certified professional life coach and an intuitive healer. I'm passionate about any and all things related to personal development, mindfulness, inner peace and happiness. I also love learning about mindset blocks and how to bust through the internal barriers that keep us small and from pursuing our goals and dreams. Life is way too short to keep ourselves trapped with our self-limiting beliefs and disempowering stories. I fully believe we can manifest an abundant life by awakening our souls, following our heart-felt desires, and consciously creating a life we love living.

I wanted to create a blog to share my own learnings, stories, awakenings, and failures in hopes to help other women that might be feeling a bit lost or stuck in their own lives.

Here’s my story on how I got here. I spent many years unknowingly seeking external validation in order to find my own happiness and worthiness. I was constantly chasing things that I thought would help me feel like I was enough. I was incredibly grateful for all that I had in my life, and on paper it looked like I had a great life! But deep down I knew something wasn’t right. I spent years trying out diets and exercise regimens because I thought I had to have the fittest body to feel like I was enough. I thought I had to have a high paying job to feel like I was enough. I constantly morphed myself to be whatever anyone else wanted me to be. And I believed that I had to make everyone else happy. I had no idea how to say to No to someone because I was deeply afraid that I would lose them from my life. At my lowest point, I used food, alcohol and exercise to numb my emotions because I didn’t know how to cope with what I was feeling. Then through divine timing, a dear friend started her journey as a coach and was looking for clients. I reached out to her for help and from that point on, my entire life radically transformed. It was through working with a coach, I learned how to create boundaries, connect with my deep core values, awaken my most authentic self and connect me to my purpose, which has led me here!

For years, I noticed that people, even strangers, would share their struggles with me and I enjoyed supporting them. I also noticed that with every career I pursued, I thoroughly loved witnessing people transition from doubting their abilities, to conquering their fears and fully believing in themselves. My intuition strongly told me that I'm meant to help soulful women hear their own hearts and guide them on their own paths of self-discovery so that they can heal, shine, grow and pursue their goals and dreams. And that intuitive knowing led me to becoming a coach.

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On a personal note, I co-founded a health and wellness business, completed 200 hours of yoga teacher training, and 100 hours of mindfulness training. Additionally I’m an intuitive Reiki Master and I have two honors degrees in psychology and therapeutic recreation. I’m fascinated with the teachings of Abraham Hicks, Law of Attraction and energy healing. In my spare time I enjoy taking psychic development courses too. Physical active is a must for me (yoga, weights, swimming, biking, paddle boarding) as it helps me connect my mind, body and spirit. I love traveling to new places; adventure is a big value of mine! I recently moved from Calgary, Canada to southern California and while I miss the Rocky Mountains, the beach and the ocean truly light up my soul. And to balance out my soft, intuitive side, I also have a feisty spirit that has a fierce love for rock music. Lastly, but most important, I’m a mom to two active boys who love to play hockey, so you’ll often find me in the rink cheering them on!