Coaching Helps You Build an Authentic Life!

Clients come to me for coaching because they are trapped in cycles of over-giving, overcommitting, people pleasing, sacrificing their needs and wants for the sake of others, feeling like they don't matter and they are longing to be free from these patterns and limitations. Underneath this, they are wanting to build an authentic life for themselves.

But what does living an authentic life even mean? It will look different for each of my clients but at its core, it is helping my clients shift from looking externally for the answers and turning inwards.

To do this, I help them get really clear on their unique strengths, understanding their blind spots, embracing their whole self, prioritizing themselves and what matters most to them and reconnecting them to their intuitive wisdom.

By doing this, they are building their muscles of self trust, self awareness, and self recognition

They start living for themselves again!

Does this sound like something you are struggling with? To help you get started, I invited you to take some time for yourself and journal on these questions:

• What matters most to me?

• What are my deep core values?

• What does my most resourceful self look like? How does she move? How does she stand? What does her energy feel like?

• What is a physical posture that represents her and how can I embody this more?

• What does she want me to know?

It is so liberating when you stop looking outward for the answers, validation, and approval.

True fulfillment and living authentically comes from honoring what is in your heart and trusting the answers are within.

How empowering would it be to live like this! It's time to claim this for yourself.

Not sure how to get there? Click here and let's have a complimentary discovery call.